Friedrich Saathoff 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
371
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 150 |
August 24, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 742 | 371 | 24 | 145 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 78 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 122 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 141 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 147 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 143 |
| 12:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 146 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 149 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 155 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 156 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 158 |
| 22:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 159 |
| 24:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 158 |
| 26:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 154 |
| 28:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 157 |
| 30:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 157 |
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Workout Graph
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