Friedrich Saathoff 3500m row
3,500
Meters
17:42.3
Time
2:31.7
Pace
189
Calories
11
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 149 |
August 24, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.3 | 3,500 | 2:31.7 | 100 | 640 | 189 | 23 | 11 |
| 3:32.8 | 700 | 2:32.0 | 100 | 642 | 38 | 23 | |
| 3:35.3 | 1,400 | 2:33.7 | 96 | 618 | 37 | 23 | |
| 3:29.3 | 2,100 | 2:29.5 | 105 | 653 | 38 | 22 | 57 |
| 3:32.5 | 2,800 | 2:31.7 | 100 | 643 | 38 | 22 | |
| 3:32.4 | 3,500 | 2:31.7 | 100 | 644 | 38 | 23 |
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Workout Graph
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