Friedrich Saathoff 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
388
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 150 |
August 31, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 776 | 388 | 24 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 |
| 14:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 22:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 |
| 24:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 |
| 26:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 |
| 28:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 30:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 25 |
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Workout Graph
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