Friedrich Saathoff 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
376
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 148 |
September 06, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 752 | 376 | 23 | 159 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 135 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 148 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 145 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 151 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 159 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 160 |
| 14:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 163 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 161 |
| 18:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 164 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 163 |
| 22:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 169 |
| 24:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 171 |
| 26:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 171 |
| 28:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 169 |
| 30:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.