Friedrich Saathoff 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
387
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 147 |
September 11, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 774 | 387 | 24 | 155 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 145 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 148 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 146 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 149 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 150 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 152 |
| 14:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 153 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 151 |
| 20:00.0 | 442 | 4:31.4 | 17 | 390 | 26 | 23 | 154 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 161 |
| 24:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 162 |
| 26:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 163 |
| 28:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 165 |
| 30:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.