Friedrich Saathoff 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
390
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 148 |
September 12, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 780 | 390 | 24 | 143 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 | 132 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 134 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 134 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 140 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 142 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 143 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 144 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 143 |
| 18:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 142 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 141 |
| 22:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 146 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 148 |
| 26:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 151 |
| 28:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 155 |
| 30:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 161 |
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Workout Graph
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