Friedrich Saathoff 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
387
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
September 21, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 774 | 387 | 24 | 155 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 | 134 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 137 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 148 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 148 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 150 |
| 12:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 153 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 154 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 157 |
| 18:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 156 |
| 20:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 156 |
| 22:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 162 |
| 24:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 168 |
| 26:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 167 |
| 28:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 25 | 163 |
| 30:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 | 172 |
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Workout Graph
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