Friedrich Saathoff 3400m row
3,400
Meters
15:58.8
Time
2:21.0
Pace
191
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 128 |
September 21, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.8 | 3,400 | 2:21.0 | 125 | 717 | 191 | 23 | 151 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 24 | 150 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 23 | 150 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 23 | 145 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 23 | 151 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 22 | 152 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 23 | 154 |
| 1:49.4 | 3,400 | 2:16.7 | 137 | 756 | 23 | 23 | 158 |
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Workout Graph
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