Friedrich Saathoff 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
404
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 125 |
September 24, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 808 | 404 | 25 | 157 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 139 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 148 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 150 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 151 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 152 |
| 12:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 153 |
| 14:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 154 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 160 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 160 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 | 163 |
| 22:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 164 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 165 |
| 26:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 165 |
| 28:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 167 |
| 30:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 170 |
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Workout Graph
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