Friedrich Saathoff 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
343
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 125 |
September 26, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 686 | 343 | 24 | 138 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 123 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 | 129 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 134 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 134 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 24 | 139 |
| 12:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 139 |
| 14:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 134 |
| 16:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 24 | 144 |
| 18:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 143 |
| 20:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 23 | 145 |
| 22:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 146 |
| 24:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 | 141 |
| 26:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 23 | 143 |
| 28:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 142 |
| 30:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 | 148 |
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Workout Graph
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