Friedrich Saathoff 5000m row
5,000
Meters
37:03.1
Time
3:42.3
Pace
298
Calories
146
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 143 |
September 30, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:03.1 | 5,000 | 3:42.3 | 32 | 482 | 298 | 21 | 146 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 27 | 144 |
| 19:19.7 | 2,000 | 9:39.8 | 2 | 183 | 59 | 6 | 137 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 25 | 147 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 24 | 152 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 154 |
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Workout Graph
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