Friedrich Saathoff 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 145 |
October 20, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 805 | 297 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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