Friedrich Saathoff 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 149 |
November 23, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 778 | 389 | 23 | 156 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 24 | 140 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 | 155 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 22 | 157 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 23 | 163 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 165 |
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Workout Graph
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