Friedrich Saathoff 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 138 |
December 01, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 807 | 298 | 25 | 156 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 | 136 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 24 | 147 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 24 | 157 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 | 165 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 25 | 178 |
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Workout Graph
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