Friedrich Saathoff 21097m row
21,097
Meters
1:44:48.0
Time
2:29.0
Pace
1154
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 2441 |
| Drag Factor | 146 |
December 18, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:48.0 | 21,097 | 2:29.0 | 106 | 660 | 1154 | 24 | 138 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 25 | 119 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 24 | 124 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 24 | 122 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 24 | 135 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 24 | 141 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 675 | 55 | 24 | 142 |
| 4:54.6 | 7,000 | 2:27.3 | 110 | 672 | 55 | 23 | 136 |
| 4:57.2 | 8,000 | 2:28.6 | 107 | 666 | 55 | 23 | 143 |
| 4:53.9 | 9,000 | 2:26.9 | 110 | 673 | 55 | 23 | 145 |
| 4:52.2 | 10,000 | 2:26.1 | 112 | 677 | 55 | 23 | 149 |
| 4:56.7 | 11,000 | 2:28.3 | 107 | 667 | 55 | 23 | 148 |
| 5:02.3 | 12,000 | 2:31.1 | 101 | 643 | 54 | 23 | 147 |
| 5:00.8 | 13,000 | 2:30.4 | 103 | 646 | 54 | 23 | 149 |
| 5:00.8 | 14,000 | 2:30.4 | 103 | 646 | 54 | 24 | 152 |
| 5:16.3 | 15,000 | 2:38.1 | 88 | 614 | 54 | 22 | 151 |
| 4:57.9 | 16,000 | 2:28.9 | 106 | 652 | 54 | 23 | 154 |
| 4:57.4 | 17,000 | 2:28.7 | 106 | 665 | 55 | 23 | 153 |
| 5:08.7 | 18,000 | 2:34.3 | 95 | 618 | 53 | 24 | 149 |
| 5:25.0 | 19,000 | 2:42.5 | 82 | 587 | 53 | 22 | 159 |
| 4:58.6 | 20,000 | 2:29.3 | 105 | 651 | 54 | 24 | 163 |
| 4:49.7 | 21,000 | 2:24.8 | 115 | 695 | 56 | 23 | 169 |
| 0:24.8 | 21,097 | 2:07.8 | 168 | 870 | 6 | 27 |
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Workout Graph
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