Friedrich Saathoff 10000m row
10,000
Meters
46:19.7
Time
2:18.9
Pace
575
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 151 |
January 02, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.7 | 10,000 | 2:18.9 | 130 | 744 | 575 | 24 | 147 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 744 | 115 | 25 | 137 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 743 | 115 | 23 | 144 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 746 | 115 | 24 | 146 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 743 | 115 | 23 | 158 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 745 | 115 | 23 | 153 |
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Workout Graph
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