Friedrich Saathoff 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 154 |
January 20, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 770 | 385 | 24 | 153 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 | 142 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 23 | 149 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 153 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 23 | 158 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 24 | 167 |
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Workout Graph
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