Friedrich Saathoff 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 154 |
January 24, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 760 | 380 | 23 | 146 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 24 | 129 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 23 | 142 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 24 | 152 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 23 | 153 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 157 |
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Workout Graph
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