Friedrich Saathoff 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 152 |
January 30, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 782 | 391 | 25 | 155 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 26 | 135 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 24 | 146 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 24 | 157 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 | 164 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 25 | 174 |
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Workout Graph
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