Friedrich Saathoff 16:20 row
3,384
Meters
16:20.2
Time
2:24.8
Pace
187
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 149 |
February 13, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.2 | 3,384 | 2:24.8 | 115 | 686 | 187 | 22 | 119 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 | 122 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 126 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 130 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 135 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 | 139 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 136 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 144 |
| 16:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 144 |
| 16:20.0 | 32 | 5:12.5 | 11 | 180 | 1 | 11 | 142 |
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Workout Graph
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