Friedrich Saathoff 10000m BikeErg
10,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 71 |
| Revolution Count | 1568 |
| Power/kg | 1.74 |
| Drag Factor | 88 |
January 02, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 10,000 | 2:11.7 | 153 | 819 | 300 | 71 | 160 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 70 | 141 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 71 | 159 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 820 | 60 | 71 | 159 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 817 | 60 | 71 | 167 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 874 | 62 | 74 | 175 |
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Workout Graph
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