Friedrich Saathoff 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
287
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 111 |
January 06, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 752 | 287 | 25 | 146 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 27 | 126 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 27 | 135 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 27 | 139 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 26 | 142 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 25 | 147 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 26 | 150 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 25 | 151 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 25 | 156 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 25 | 157 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.