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Friedrich Saathoff 20000m BikeErg

20,000

Meters

45:10.7

Time

2:15.5

Pace

581

Calories

153

Heart Rate

Average Watts141
Calories Per Hour771
RPM69
Revolution Count3135
Power/kg1.6
Drag Factor102

January 07, 2025 18:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:10.7 20,000 2:15.5 141 771 581 69 153
2:19.5 1,000 2:19.5 129 722 28 65 127
2:18.9 2,000 2:18.9 131 725 28 64 131
2:17.8 3,000 2:17.8 134 757 29 66 133
2:15.0 4,000 2:15.0 142 773 29 68 140
2:15.5 5,000 2:15.5 141 770 29 68 140
2:18.6 6,000 2:18.6 131 727 28 66 147
2:16.5 7,000 2:16.5 138 764 29 67 149
2:17.6 8,000 2:17.6 134 758 29 67 145
2:14.0 9,000 2:14.0 145 779 29 69 154
2:18.1 10,000 2:18.1 133 755 29 69 147
2:15.8 11,000 2:15.8 140 768 29 71 155
2:15.7 12,000 2:15.7 140 769 29 71 161
2:15.8 13,000 2:15.8 140 768 29 71 167
2:16.9 14,000 2:16.9 136 762 29 71 160
2:13.1 15,000 2:13.1 148 784 29 72 165
2:14.7 16,000 2:14.7 143 775 29 72 167
2:12.8 17,000 2:12.8 149 813 30 72 170
2:17.1 18,000 2:17.1 136 761 29 70 167
2:13.1 19,000 2:13.1 148 784 29 73 171
2:04.0 20,000 2:04.0 184 929 32 77 178

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Workout Graph

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