Friedrich Saathoff 5000m row
5,000
Meters
24:19.5
Time
2:25.9
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 116 |
January 28, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 675 | 274 | 24 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 26 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 664 | 27 | 25 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 25 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 645 | 27 | 25 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 648 | 27 | 25 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 24 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 23 |
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Workout Graph
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