Scott Winsett 45:00 row
8,812
Meters
45:00.0
Time
2:33.2
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 145 |
December 19, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,812 | 2:33.2 | 97 | 635 | 474 | 22 |
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 92 | 24 |
| 18:00.0 | 1,738 | 2:35.3 | 93 | 621 | 93 | 22 |
| 27:00.0 | 1,742 | 2:34.9 | 94 | 623 | 93 | 22 |
| 36:00.0 | 1,760 | 2:33.4 | 97 | 633 | 95 | 22 |
| 45:00.0 | 1,838 | 2:26.8 | 110 | 679 | 101 | 22 |
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Workout Graph
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