Scott Winsett 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 143 |
January 16, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 218 | 23 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 25 |
| 8:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 22 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 22 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 |
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Workout Graph
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