Scott Winsett 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 148 |
January 24, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 328 | 23 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 23 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 23 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 23 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 23 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 24 |