Scott Winsett 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 146 |
February 02, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 340 | 22 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 23 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 22 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 22 |
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Workout Graph
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