Scott Winsett 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 144 |
February 05, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 331 | 23 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 23 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 23 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 23 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 23 |
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Workout Graph
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