Scott Winsett 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 143 |
May 05, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 646 | 323 | 22 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 25 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 23 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 22 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 22 |
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Workout Graph
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