Scott Winsett 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 145 |
May 07, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 656 | 328 | 22 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 23 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 23 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 |
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Workout Graph
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