Scott Winsett 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 144 |
May 18, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 684 | 342 | 22 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 26 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 24 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 22 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 21 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 21 |
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Workout Graph
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