Scott Winsett 30:00 row
5,474
Meters
30:00.0
Time
2:44.4
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 97 |
July 16, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474 | 2:44.4 | 79 | 574 | 287 | 21 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 22 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 21 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 21 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 21 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 620 | 62 | 21 |
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Workout Graph
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