Scott Winsett 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 96 |
July 17, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 576 | 288 | 21 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 23 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 21 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 21 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 22 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 22 |
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Workout Graph
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