Scott Winsett 30:00 row
5,510
Meters
30:00.0
Time
2:43.3
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 97 |
July 18, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 578 | 289 | 21 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 23 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 21 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 21 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 21 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.