Scott Winsett 30:00 row
5,523
Meters
30:00.0
Time
2:42.9
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 97 |
July 23, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 584 | 292 | 22 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 24 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 540 | 54 | 20 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 22 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 590 | 59 | 22 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 22 |
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Workout Graph
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