Scott Winsett 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 85 |
August 25, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 580 | 290 | 22 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 25 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 22 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 22 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 23 |
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Workout Graph
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