Scott Winsett 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
319
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 88 |
October 23, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 638 | 319 | 23 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 24 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 22 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 23 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 23 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 23 |
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Workout Graph
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