Scott Winsett 30:06 row
4,737m
Meters
30:06.1
Time
3:10.6
Pace
234
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 12 |
| Drag Factor | 118 |
January 20, 2018 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,737m | 3:10.6 | 51 | 473 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 28 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 26 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 | 10 |
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