Scott Winsett 30:07 row
5,515m
Meters
30:07.2
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 922 |
| Drag Factor | 115 |
April 21, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,515m | 2:43.8 | 80 | 573 | 27 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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