Scott Winsett 30:06 row
5,968m
Meters
30:06.1
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 115 |
April 14, 2019 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,968m | 2:31.3 | 101 | 647 | 28 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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