Scott Winsett v1:00/1:00r...7 SkiErg
3,367m
Meters
16:00.0
Time
2:22.5
Pace
193
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 141 |
September 05, 2019 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,367m | 2:22.5 | 121 | 715 | 34 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 38 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 36 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 32 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 35 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 35 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 20m | |||||
| r121m |
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Workout Graph
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