Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:37.1
Time
2:21.7
Pace
282
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 33:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 140 |
September 06, 2019 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 34 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 38 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 35 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 34 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 34 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 34 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 34 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 32 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 32 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 34 | |
| r188m |
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Workout Graph
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