Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:59.3
Time
2:17.9
Pace
285
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 32:59.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 140 |
September 08, 2019 14:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 34 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 36 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 35 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 34 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 35 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 35 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 35 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 34 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 33 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 34 | |
| r195m |
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Workout Graph
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