Scott Winsett v1:00/1:00r...7 SkiErg
3,518m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 141 |
September 10, 2019 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518m | 2:16.4 | 138 | 774 | 36 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 35 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 35 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 35 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 34 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 40 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 16m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.