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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

25:24.5

Time

2:32.4

Pace

268

Calories

Rest Distance170m
Rest Time10:00.0
Overall Distance5,170m
Overall Time35:24.5
Average Watts99
Calories Per Hour639
Stroke Rate33
Stroke Count861
Drag Factor94

September 11, 2019 16:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.5 5,000m 2:32.4 99 639 33
2:29.1 500m 2:29.1 106 663 37
2:34.4 500m 2:34.4 95 627 35
2:32.1 500m 2:32.1 99 642 35
2:32.0 500m 2:32.0 100 643 34
2:33.3 500m 2:33.3 97 634 34
2:32.6 500m 2:32.6 98 638 33
2:33.3 500m 2:33.3 97 634 32
2:33.8 500m 2:33.8 96 631 32
2:33.2 500m 2:33.2 97 635 33
2:30.8 500m 2:30.8 102 651 32
r170m

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