Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:59.6
Time
2:17.9
Pace
285
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 32:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 855 |
| Drag Factor | 92 |
September 16, 2019 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 36 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 36 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 36 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 36 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 37 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 37 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 37 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 36 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 37 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 38 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 37 | |
| r198m |
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