Scott Winsett 2x500m/1:00r SkiErg
1,000m
Meters
4:31.1
Time
2:15.5
Pace
58
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 6:31.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 38 |
| Stroke Count | 204 |
| Drag Factor | 93 |
September 16, 2019 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 38 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 40 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 36 | |
| r236m |
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Workout Graph
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