Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:55.2
Time
2:17.5
Pace
288
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 32:55.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 39 |
| Stroke Count | 906 |
| Drag Factor | 91 |
September 25, 2019 16:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 39 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 43 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 40 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 41 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 40 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 38 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 37 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 39 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 39 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 39 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 39 | |
| r183m |
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Workout Graph
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