Scott Winsett 6x500m/1:00r SkiErg
3,000m
Meters
14:22.3
Time
2:23.7
Pace
166
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:22.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 1601 |
| Drag Factor | 152 |
November 28, 2019 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 33 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 35 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 34 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 33 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 35 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | |
| r97m |
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